Energy Requirement and food

Matching exercise

Match the items on the right to the items on the left.
1 plate Fish and chips
1 plate Pad Thai
1 glass low-fat milk
1 medium size orange
1 piece white bread
1 plate fried rice with egg
The energy value in food
Different foods contain
The amouny of energy needed by a 17 years old female when moderately active
The amouny of energy needed by a 12 years old male when moderately active
Fruits and vegetables are rich in
Butter, oil, and margarine are foods rich in
Water helps to
An apple contains
Noodles contain
We should avoid and reduce the consumption of
Excess carbohydrates will be
Carbohydrates are the main source
Growing children need
Serious lack of proteins in a child's diet
850 Calories
940 Calories
108 calories
45 calories
79 calories
313 calories
is measured in calories or joules
different energy values
2100 Calories
2250 Calories
transport nutrients in our body and control our body temperature.
Vitamins, minerals, carbohydrates, fiber and water
Carbohydrates, fats, proteins, vitamins and minerals
alcoholic beverages.
stored under the skin as fats.
of energy for our body.
more proteins.
can lead to an illness called Kwashiorkor